Tired of hearing conflicting information about exercise and fitness? One person tells you something and someone else contradicts them? The simple solution is research. Many people are given advice and take it on face value. The problem with the internet, it’s full of misinformation or half truths that come basically from old wives tales. McMillan fitness endeavour to inform you accurately through effective research, mostly from studies into a range of subjects from food, to exercise to lifestyle choices. If you have a question, hit the button above and ask away. McMillan Fitness will get back to you as promptly as possible.